Vitamin C
 I am taking the Vista Vitamins which I highly recommend! they are excellent. I want to also add some more vitamin C and I'm wondering if there is a better form to take for absorption? 
I have bad allergies and sinus issues and when I supplement extra Vitamin C I don't have near the same amount of problems. I see significant improvements! 
Is a liquid vs a pill or brand better? Anyone know?
Thanks! 
