Hello. I am having a problem getting my protein. I have never been a milk drinker. I tried skim plus that my doctor recommends but I just can't drink it. If you know of any milk substitutes that are tolerable please let me know.
Much thanks,
Bonnie
Have you tried any of the protein mixes? I have gotten one from my gym called myogenesis and it's fantastic. I mix it with water, frozen yougurt and Ice to make a smoothie.
Good luck to you....
