I need some support and prayers

This is Katie and I am having problems and I am trying my best to do something about it. I am going to Dekelb Wellness Center. I go about every other day. I am doing Protein Shakes starting today and a snack. I hope this will help. I am to focus on the numbers on the scale. Or should I say numbers all together. Even on the Treadmill.

The Wellness Center is a wonderful place, do you swim or could you take hydro aerobics? If you are going to the nutrionists my favorite is Ashley, she is the best and knows a lot. This will help, Dr. A is very to the point and he wants what is best for his patients. This doesn't always translate very well. One day at a time, B