UPDATE !!!!

hey guys i just wanted to let you all know that come today i feel 100% better ....I guess i got eveything out that needed to come out yesterday ...which was good ...so today i took the day off of work since i had been there for three days in pain i did not want to take a chance of getting stuck up there again in pain ...but so far so good !!! yahhhhh but now a question ...what kind of fiber did you all say you were taking ? i know lynn you said you take something ...when i am in pain i dont retain anything LOL LOL LOL but i do remember someone talking about it Thanks so much for your kind words and dont worrie next week my butt is going to be a work out fool !!!! i got to get back into that routine !!!! Laura