RE: GETTING PROTEIN

Hello everyone: I have not had the surgery yet but working on it and I have read where many have not been able to get all the protein down. Let me tell you a couple of recipes that might help: This is in the southbeach diet book and scarsdale: skim milk ricotta cheese - small container 1 tsp or so vanilla extract or any other favoring you prefer 2 pkgs of splenda I sometimes zest some lemon peel mix well and enjoy, very tasty. The other one is from prevention magazine: 1 15oz. can pumpkin 1 pkg instant vanilla pudding 1 12 oz can fat free evaporated milk dash pumpkin spice beat together milk and pudding, refrigerate 5 mins., mix in pumpkin and spice. refrigerate 10 mins. very good and good for you hope you all enjoy trying these wonderful treats Mary