Advice please

I hope this isnt to much information, but i am constipated. How do i get this to pass. I am very uncomfortable. Please help. Robin

Go get a Fleet enma for the fastest relief. Then start taking daily fiber like the Benefiber. It is tasteless and mixes with everything. that's what I use and no problems. Hope this helps. Hugs, Debra

Hi Robin; I have been having the same problem. I started eating about 5-8 prunes a day and they work just Great! They are also very good for you. Give prunes a try. I feel like an old fart giving words of wisdom on prunes but they work for me. Patsy

Milk of Magnesia (MOM).

hi robin, try some flax seed from your local health food store, it really works and taste good too....

Robin: My doctor told me to eat a Graham Cracker daily and it would help with that problem....So far so good.... Angela