Where do I get...

I've been reading about biotin and flax seed. I currently do not take these supplements? Where do I get them, and how much do I take? -Paige

The biotin & flax seed can be purchased at a health food strore. I recommend you buy refridgerated flax seed in a vaccum packed package with an expiration date on it. The stuff on the store shelf won't be as fresh and you never know just how long it has been there. You can also purchase a small coffee grinder from Wal-mart for approx. $8.00. Grind it fresh everyday. Tonya

what the heck is the flax seed for? Denise