6 weeks post op
Hi Sherrin!
28 pounds!! YESSSSSS! There are very few diets you could go on and maintain a steady 4.5 lb a week weight loss!
Jus****ch the carbs and stay with your protein plan...keep drinking tha****er!!
BEST OF LUCK TO YOU!! Keep up the great work!
(Oh..and think of it this way... go to the grocery store and look at a 25 pound bag of dog food...and just think about how much has LEFT you forever, and there is sooo much more to come off!!)
You're doing great!
-Tami