HEAT ALERT!!!

I just heard information on the news regarding people on high protein diets. With the terrible heat advisories we are having in the South, there was a special warning on the news to folks on these hi protein diets. It seems with our diet we hold warmer temperatures in our bodies and are much more susceptible to heat strokes when the weather gets warm. They did advise for us to stay out of the heat as much as possible and to drink as much water as we can even if we are not thirsty.

Thank you for sharing with everyone. God Bless, Theresa

Thanks Lisa, thats interesting. I'm trying to do a high protein diet so I will make sure that I be extra careful and make sure that I get my liquids in. Shondra

Oh, Lisa This is so true, I got sick today, and had to go to ER. Drink, Drink. I learned the hard way. Mrs~Jackson