So Happy

Started out at 304 June 5, 2007. Got down to 217 April 2010. Was overfilled got sick had 4 cc taken out. Gained back up to 249 as of Jan. 14, 2011. Started over Jan 15, 2011. Today 237 and am so excited. That is 12lbs gone since Jan. 15, 2011.  I have decided that I will go get 1 cc (I had 4 taken out last April). I will go next Friday.  I feel like the one will help me. I know I do not ever want to be sick like I was last year.  I was desperate going into my 3 rd year anniv. I paid for that. No more speedy go fast marathon. I am choosing to go steady.  I have also learned to stay away from high sodium stuff.  Weight gain galore.  Bought the biggest loser juliann protein choc. powder, had it last night. Very good. I did 1 cup ice, 1 scoop protein powder, 1 tbsp p.nut butter, 1/2 cup 1% milk and 1/2 cup water.  I am proud of my self.

Today is Sunday Feb. 6, 2011, .1:00 pm I am down to 236.5 down 12.5 from 249 as of Jan 15, 2011. So excited. out of the 40's.
This morning I had oatmeal with 1/2 tsp. of butter. Coffee (lots) with hazelnut creamer sprinkled with cinnamon. I have prob. 16 oz. of water with peach tea flavoring so far. At 2:00 i will have a Jillian Whey Choc. Protein shake with 1 cup of ice, 1/2 banana, 2 tbsp. of p.nut butter, 1 scoop of protein powder, 1/2 cup 1% milk and 1 cup of water. Put into my bullet blender and have a great protein shake.

It is now 4:30 and I just had a big bowl of Healthy Choice Chicken Noodle. Lower Sodium (390 g).
I am staying away from high sodium stuff it set me back a week ago today by 4 lbs. and it took me all week to get those 4 lbs off again. No more.

around 7 tonight i will have a salad with johsonville salami snack bites (prob 4 or 5) slices up in the salad. i put lettuce, little onions, banana peppers, a few olives, cucumber, a few baby tomato's. dressing is homemade by my wonderful husband. Not sure but low fat, low cal. low carb. very little sodium.