CONTROL WEIGHT GAIN DURING HOLIDAYS
(deactivated member)
on 12/21/10 6:18 pm
on 12/21/10 6:18 pm
Control weight gain during holidays is the biggest challenge in anybody's life. We normally forget our daily routine and tends to do whatever we feel like doing.There are a lot of other factors that can affect how our body holds on to fat cells during the holiday season. Below are the some points which we have to remember during holiday season as a precautionary measures in order to control weight gain.
Stress – The holiday season can be crazy stressful. Even if it’s a season you enjoy, we’re traveling, seeing family, or just out of our normal routine. When you are stressed out, your body responds to that stress physically and emotionally. Our brains often stimulate us to ease these kinds of stress through food. Make sure to take time for yourself or set aside time specifically for relaxing. Try to take about 30 to 60 minutes to read or play a game with your family or friend .
Stress – The holiday season can be crazy stressful. Even if it’s a season you enjoy, we’re traveling, seeing family, or just out of our normal routine. When you are stressed out, your body responds to that stress physically and emotionally. Our brains often stimulate us to ease these kinds of stress through food. Make sure to take time for yourself or set aside time specifically for relaxing. Try to take about 30 to 60 minutes to read or play a game with your family or friend .
Thanks so much for the link.... I just got back from a 7 day cruise ...and two days in ft. lauderdale... I ate well..but ate "clean"...no fried foods,heavt sauces etc....just yummy gourmet food....and I didn't gain anything..
home and back to my routine... already lost 1 pnd since I've been home for two days.....!!!!
I LOVE my RNY.... I feel great !!
CC
home and back to my routine... already lost 1 pnd since I've been home for two days.....!!!!
I LOVE my RNY.... I feel great !!
CC
Hey CC How was the ship? What islands did you visit?
I find I actually lose weight on cruises because I am so active compared to being at home.
I never figured out how people can gain with all the dancing, walking, swimming, shopping, etc.
I have to take a few days to rest from the vacation LOL.
I find I actually lose weight on cruises because I am so active compared to being at home.
I never figured out how people can gain with all the dancing, walking, swimming, shopping, etc.
I have to take a few days to rest from the vacation LOL.
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