Maciks no carb diet
I didn't eat any veggies. I became partial to Steak with Cheese melted on top.
I actually did the High Protien No/Low Carb portion for 4.5 weeks. I wouldn't worry to much about the veggies but find ways to keep meat interesting through various seasonings and spices.
Probably the best green veggie would be spinach or aspargus.
I actually did the High Protien No/Low Carb portion for 4.5 weeks. I wouldn't worry to much about the veggies but find ways to keep meat interesting through various seasonings and spices.
Probably the best green veggie would be spinach or aspargus.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
You can do it! I have not eaten bread, rice, pasta, potatoes, (crackers, etc.) or sugar in almost 10 years. You get used to it....and just think of the possibilities of finding other types of food that you never thought about....and they are very tasting and good for you.
Good luck,
Ginger
Good luck,
Ginger
Open RNY 3/27/01 400 lbs - 170lb. Please visit my blog at www.gingerrock.blogspot.com. You can also find me on facebook www.facebook.com/GingerRock and Twitter www.twitter.com/GingerRock
~Ginger~ 
I ate a salad with ground beef or turkey with cheddar cheese and taco seasoning for my low carb diet before my surgery. I lost about 10 lbs before surgery. Just make sure that you don't gain anything from when you last went to him.
"'I'm selfish, impatient, and a little insecure. I make mistakes, I'm out of control and at times I'm hard to handle...but if you can't handle me at my worst, then you sure as hell don't deserve me at my best."-- Marilyn Monroe
Most Active
Recent Topics
