Fitness and Exercise
Christina
We have a monthly meet & greet for members on OH, so if you would like to share your talents with us in a group fittness introduction or boot camp teaser session feel free to let us know. You're not allowed to charge for OH activities or solicit for your business on here, but a Meet & Greet fittness session would be a good opportunity for you to introduce your services to people and pass along your contact info for thse who may be interested in some private sessions.
Let me know if you're interested and I'll help you coordinate something.
~LaShelle
**** I AM AN OH SUPPORT GROUP LEADER ****
WHY I CHOSE DS: No dumping. Highest percentage of weight loss, Best long term results, Won't regain weight! Eat normal sized meals, 96% diabeties, 90% high blood pressure, 80% sleep apnea cured. I 
MY DS!
My doctor told me to stop having intimate dinners for four unless there were three other people. ~Orson Wells
Do you have a studio or gym in the area that will let you use their space? We can even meet at a park somewhere if you'd like.
I think you'll get more of a response in the Marietta area because it's more centrally located than Canton.
Does anyone know of a good park in that part of town?
Just post an invite on-line with date, time, dress code, things you want us to bring like weights, water, towels, whatever, etc, and a sign up sheet.
**** I AM AN OH SUPPORT GROUP LEADER ****
WHY I CHOSE DS: No dumping. Highest percentage of weight loss, Best long term results, Won't regain weight! Eat normal sized meals, 96% diabeties, 90% high blood pressure, 80% sleep apnea cured. I MY DS!
My doctor told me to stop having intimate dinners for four unless there were three other people. ~Orson Wells
Welcome back!
Why not consider doing this as part of your monthly support group? May be better than at a meet and greet. Just a thought.
HW 240/ SW 229/ GW 146/CW 125; OH Support Group Leader
Starting size: 18W-20; Present size: 0 or 2; 5'5-1/2" tall.
Current BMI 20.4 as of 2/13/2013 (normal for the first time in my life).
Goal weight reached on 8/12/2010; As of 1/13/2013, 21 pounds below goal
One of the first things you want to do is make sure that you get a certified trainer. Ask them if they are NASM certified. Next is you want to make sure that you click with your trainer. Most trainers will do a fitness consultation with you and give you an idea of what they have in mind for you.
You want to do a combination of weight training and cardio and be sure that the trainer includes core training.
Where do you live? I may be able to get you some contacts.
Christina
I am so proud of you! That is awesome and keep paying it forward!
Hope to see you sometime at our support group meeting.
Hugs,
Ginger
Open RNY 3/27/01 400 lbs - 170lb. Please visit my blog at www.gingerrock.blogspot.com. You can also find me on facebook www.facebook.com/GingerRock and Twitter www.twitter.com/GingerRock
~Ginger~ 
