10 Ways To Add Activity Everyday!

Amy Jo Johnson
on 10/20/09 1:51 am, edited 10/20/09 1:53 am - Dalton, GA

10 Ways to Add Activity Everyday

1.Vaccum your home twice each week!

2.Perform stomach crunches during commercials

3.Rake the leaves them jump in them!

4.Walk around the store and then shop!

5.Use the farthest restroom from where you are!

6.Play kickball.

7.Hoola Hoop!

8.Use your work break to go out for fresh air instead of a snack.

9.Walk the length of the mall twice

10. Give your car a "Day Off" each week and walk/ride a bike!

Amy Jo Johnson L.P.N.
Northwest Georgia OH Support Group Leader
Lap-Band Revsion to RNY 12/22/08
Dr. John Sweeney, M.D.
Emory Hospital
267/178/150