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Great Fall Holiday and Cooler Weather Recipes....Pumpkin Spice Latte and Pumpkin...

ga_ginger_10
on 10/8/09 5:05 am - Atlanta, GA

RNY on 03/27/01

I thought these looked really good and had to share!

Ginger

Fall Coffeehouse Creations

Pumpkin Spice Latte

Ingredients:

1 scoop Vanilla UNJURY
1 tablespoon Canned Pumpkin (not pumpkin pie filling)
¼ teaspoon Apple Pie Spice (cinnamon, nutmeg, allspice)
½ cup Skim Milk

1, Lactose Free Milk, Soy Milk2, Rice Milk3

2 teaspoons Splenda or Equal (add more or less to adjust sweetness)
½ cup Water
1 teaspoon Instant Coffee (regular or decaf)

Directions:

-
Hea****er in microwave (below 130 degrees) then mix in instant coffee
Add:

-Coffee (as prepared above), milk, canned pumpkin, Vanilla UNJURY, apple pie spice and sweetener in blender

-Blend until combined (about 30 seconds)

-Heat in microwave until warm or serve over ice

Fun Extras

-Serve with a cinnamon stick

-Top with 1 tablespoon of cool-whip (sugar free or regular) and sprinkle with Apple Pie Spice

Nutrition Facts:

150 calories

24 grams protein

11 grams carbohydrate

9.5 grams sugar

Customer Tip for Mixing Protein into Coffee:

Make a regular cup of coffee, drin****il ½ full. Then add in 1 scoop of protein powder and stir until dissolved. Next, add a little more hot coffee and stir once more. Finally, fill the mug all the way. Enjoy!

1
To increase calories use 1%, 2% or whole milk. Protein does not change.
2
Soy milk may increase carbohydrates and sugars, be sure to check the nutrition information.
3
Rice milk may decrease protein and increase carbohydrates and sugars, be sure to check the nutrition information.
(Note 1 packet = 1 scoop)

* This is a general recommendation that, of course, cannot consider individual patient needs. It does not, and should not, supersede the recommendation of medical professionals who best know the individual patient needs.

website www.UNJURY.com

Pumpkin Pudding
(Please see comments at bottom)

Ingredients

1 Package (1.4 oz) Sugar-Free

3/4 Cup water

2 scoops

2 tbsp canned pumpkin (not pumpkin pie mix)

¼- ½ tsp teaspoon pumpkin pie spice
Vanilla Jell-O Instant Pudding Mix * Vanilla UNJURY™ 1 (Mix of Cinnamon, Ginger, Nutmeg and Allspice)
o
Measure 3/4 cup cold water (package directions calls for 2 cups milk)
o
Add two scoops of Vanilla UNJURY to the 3/4 cup of water
o

Next, follow pudding package directions..
Mix thoroughly the dry UNJURY in water by shaking or stirring
o
Empty the Jell-O Sugar Free Instant (Not Cooked) Dry Pudding Mix into a bowl.
o
Add pumpkin pie spice to dry pudding mix
o
Blend spice and dry pudding mix thoroughly with a fork
o
Pour in the previously-mixed UNJURY-and-water.
o
Add 2 tbsp canned pumpkin
o

Place in small container and chill in the fridge.

Top with 1 Tablespoon Fat-Free Cool Whip. Enjoy!
Stir/Beat until thoroughly mixed (a wire whisk or mixer works best)
Makes about 3 servings

Nutrition Facts per serving: 107 calories, 12 g carbohydrates, 3 g sugar, 14 g protein, 0 g Fat

*For higher calories use regular Vanilla Instant Pudding mix

Comments: Because this IS a high-protein low-carbohydrate recipe, it isn’t comparable in taste to a classic pumpkin pie, but we think you’ll enjoy it!

Enjoy!

Comments:
Because this is a high-protein low-carbohydrate recipe, it isn’t comparable in texture and taste to a classic pumpkin pudding, but we think you will enjoy it!
1
Start with ¼ tsp Pumpkin Pie Spice and adjust to taste.
*This is a general recommendation that, of course, cannot consider individual patient needs. It does not, and should not, supersede the recommendation of medical professionals who best know the individual patient needs.

UNJURY® Protein 1 800 517 5111 [email protected] www.UNJURY.com © UNJURY® Protein, 2008.

UNJURY Protein

Open RNY 3/27/01 400 lbs - 170lb. Please visit my blog at www.gingerrock.blogspot.com. You can also find me on facebook www.facebook.com/GingerRock and Twitter www.twitter.com/GingerRock
~Ginger~

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Great Fall Holiday and Cooler Weather Recipes....Pumpkin Spice Latte and Pumpkin...

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Great Fall Holiday and Cooler Weather Recipes....Pumpkin Spice Latte and Pumpkin...