"10 Secrets of the Effortlessly Thin" I agree with most and they can be used to...
10 Secrets of the Effortlessly Thin
The majority of thin people—whether they have been lean all their life or managed to lose weight and keep it off—share several healthy strategies that help them stay thin and healthy with seemingly little effort. Here are 10 secrets you need to know in order to join the ranks of the thin.
They don't diet
Or at least not in the traditional, all-or-nothing, deprivation sense of the word. "You need to get rid of that diet mentality and realize that what you are doing is making a permanent lifestyle change," says Anne Fletcher, M.S., R.D., author of the Thin for Life book series. She adds, "You do have to cut back on calories if you want to stay thin, but it's about reassessing what you eat and being more sensible in your choices, not about a quick-fix, crazy diet." Research has also shown that thin people tend to have a better quality diet than those who are overweight. They eat more fruits and vegetables and more fiber, and drink more water—all healthy things that provide more food volume for the number of calories. By Sally Wadyka for MSN Health & Fitness
To read in more detail visit my blog:
www.gingerrock.blogspot.com
They keep track of their weight
They exercise regularly
They don't solve problems with food
They stop eating when they're full
They don't surround themselves with temptation
They allow themselves treats
They eat breakfast
They move, stand and fidget more
They don't skip meals
The majority of thin people—whether they have been lean all their life or managed to lose weight and keep it off—share several healthy strategies that help them stay thin and healthy with seemingly little effort. Here are 10 secrets you need to know in order to join the ranks of the thin.
They don't diet
Or at least not in the traditional, all-or-nothing, deprivation sense of the word. "You need to get rid of that diet mentality and realize that what you are doing is making a permanent lifestyle change," says Anne Fletcher, M.S., R.D., author of the Thin for Life book series. She adds, "You do have to cut back on calories if you want to stay thin, but it's about reassessing what you eat and being more sensible in your choices, not about a quick-fix, crazy diet." Research has also shown that thin people tend to have a better quality diet than those who are overweight. They eat more fruits and vegetables and more fiber, and drink more water—all healthy things that provide more food volume for the number of calories. By Sally Wadyka for MSN Health & Fitness
To read in more detail visit my blog:
www.gingerrock.blogspot.com
They keep track of their weight
They exercise regularly
They don't solve problems with food
They stop eating when they're full
They don't surround themselves with temptation
They allow themselves treats
They eat breakfast
They move, stand and fidget more
They don't skip meals
Open RNY 3/27/01 400 lbs - 170lb. Please visit my blog at www.gingerrock.blogspot.com. You can also find me on facebook www.facebook.com/GingerRock and Twitter www.twitter.com/GingerRock
~Ginger~ 
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