In the News.."Is Exercise a Waste of Time" and "Why Exericse Won't Make...

What I do know and I know from my own experience is.....eating healthy alone or exercise alone will not make me lose weight and keep it off in the long run. If I exercise regularly and eat healthy I am able to lose the weight and maintain it. I lost over 200lbs doing this and I have been able to maintain the weight loss for 8 1/2 years.

It is all about a Lifestyle change, not a temporary diet. We have to learn what works for us and do it!

Take care,
Ginger

If you would like to visit my blog to read the from MSN Health & Fitness "Is Exercise a Waste of Time? Addressing the same topic and also talking about the Times article on  "Why Exercise Won't Make You Thin".  I think it has a lot of really good information.


www.gingerrock.blogspot.com