NFRH SUPPORT GROUP MEETING, JANUARY 6th, 5:30 - 7:00 p. START YOUR NEW YEAR...

I seriously need to come to this meeting.  I haven't been to a support group meeting for over 2 years now and I know that I need some help with exercise.  I have a few abdominal hernias and I need to know what kind of exercise I can do that will not hurt those any more than they already are.  Though, I am not familiar with how to get to the meeting.  Is there a special room that it will be held in?  

I need to meet people too.  This sounds like the perfect time to do that. :)

Hello,

Yes, she can help you with the exercises to avoid hurting your hernia's.  Also, I have one myself and can show you some of the things I do to work my abs and not worsen my hernia. 

Can't wait to see you,

Ginger

I will definitely be there! 
I have an appt with Dr Williams that day at 2....So, I'll probably be at the mall between the two!  YAY!  I love shopping!

Hope to see a lot of you there!

Hi Kelly,

Looking forward to seeing you.

Ginger