weight loss

I am down 50 lbs and am very happy.  I just have some concerns.... I have not lost very much weight at all in the last 3 weeks maybe a lb a week.  I know they say its common to have a down period but for this long?  Is this normal?  

I am exercising atleast 3 times a week and am eating right soooo any suggestions or am I worring for no reason. 

G 

This is so normal....your body has to catch up with your weight loss, you need to change up your routine a bit.  Perhaps add more water, change your exercise program, add a protien shake...something to mix things up a bit.

Thanks for the advice.  I weighed this am and dropped 2 lbs.  Sooooo I guess I was worring for nothing... LOL  

Ginger

Hi Ginger

Congrad on the weight loss... I'll be submitting to ins next monday... I got the girls in the office on top of **** You just have to manage them... I'm ready to join the Losers club...

CC

 

Keep me posted@!!  I'll be praying for you girl .  Its one of the best things thats ever happened to me!!!  I took pictures tonight before dinner.  I'll post them tomorrow.   Hugs.
g

Where are those pics???

I hand in my ins file on Monday... I have befriended Susie and Tonya... If I stick my head up their ass anymore I'll never see daylight again..LOL

Now it will be the waiting game for approval.

CC

I dont know susie but tonya is great and she will help you get everything in order.   Im glad you are getting everything done!  After you file the insurance wait two days and call them to make sure they got your file!  Wait another day then call again and so on.  If you get the wright person on the phone they will help you pu**** through.  Let them know your dead line and alot of times they will be symethetic.  Best of luck.   G

Thanks... I just want approval and a date...... This is torture.... I am trying to be optimistic...but I don't trus ins co's.

CC