Dr.DuncaN
“Rhino Creed”
“I AM A RHINOCEROS
I HAVE A DAMN – THE TORPEDOES SPIRIT
I AM FULL OF RHINO ENERGY AND I CAN’T WAIT
TO GET UP IN THE MORNING TO START CHARGING”
- Anything in life worth having is worth working for.
- Sell yourself on yourself, be happy and smile.
- Plan your attack and attack your Plan.
- Get physical exercise and get in shape.
- Take care of yourself and eat Rhino food.
- Get mental exercise, read good books, garbage in =garbage out.
- Discipline yourself, use your time wisely, do it now!
- Never lose your sense of humor, choose to be happy.
- It’s all in your mind, positive mental attitude.
- Plans change, prepare for Rhino problems, failure brings success.
- Have a 2” inch thick skin, it feels good to be a Rhino.
- Kick the worry habit, things always work out for the best.
- Associate with winners, as you associate –you become.
- Work together, go for it.
- Expect some rotten days, charge at your problems, take action.
- You have to give to get, when you share – you care a hundredfold.
- Be kid again, have a new experience.
- Take a Rhino rest, don’t forget about the crash of the Rhino’s.
- Declare yourself a Rhino, become a Rhino today.
- GO RHINO GO, KEEP CHARGING!
Cyndi is becoming a clothes shopaholic
I had my 1 month follow up with Dr. Duncan today as a matter of fact.
I was put on a two week post opt diet and I was never told to lose a certain number of pounds. However, I was told to follow the diet as given because it shrinks your liver and that's important with gastric banding. I lost big time on that diet. I had lost like 12 lbs in 10 days. As of today I've lost 29lbs since Augst 25th. (mainly pre-banding and the first week post-op)
I like Dr. Duncan but don't expect to spend a lot of time with him. You will spend more time with Lori or one of the other assistants.
I wish you the best. I've done great and get my first fill on 10-29.
Oh also, you will either have surgery at the hospital or his new facility. (Atlanta Aesthetic Center)
Sandra