16 MONTHS OUT

WOW, I CAN'T BELIEVE IT. TO THE FRIENDS THAT ARE THAT FAR ALONG AND  LONGER DO YOU EVER EXPERIENCE CRAMPS IN YOUR LEGS AND TOES WHEN YOU ARE ABOUT TO GO TO SLEEP ? I AM  FINDING THAT EVERYTIME I LIE DOWN AT AND START TO GET RESTED MY TOES START TO CRAMP UP AN AWEFUL CHARLIE HORSES COME IN MY LEGS. AM I MISSING A NUTRIENT ?

Dovewings, I find that I have leg and foot cramps when I do not get enough fluids in or when I do not get enough potassium in.  When this happens, I eat a 1/2 bananna or some tomatoes.  You may need to ask the Dr next time you are in if they can check your potassium and magnesium levels.  Good luck with it, I know it can sux! Cynde