PLATEAU BUSTER DIET !!!!

PLATEAU BUSTER DIET: How to break a plateau: # 1- Do this for 10 days to break a plateau # 2- Drink 2 quarts of water a day # 3- You must have ( at Least ) 65 grams of protein supplements and all of your vitamins/minerals. # 4- You may consume up to 3 oz of the following high protein foods, 5x a day. beef, pork, turkey, lamb, chicken, fish, eggs, low fat cheese, cottage cheese, plain yogurt or artificially sweetened, peanut butter, beans/ legumes You may also have : sugar free popsicles, tea or coffee, sugar free soda, sugar free jello, broths/bullion soup, crystal light drinks # 5- If it's no on the list, you can not have it for 10 days !!!!!!!!!!!!! # 6- Keep a food diary and try to get 30 mins of execrise daily. DETOX FROM THOSE CARBS! First thing in the morning: 16oz of green tea (either hot or iced with lemon) Breakfest: 1- 1/4 cup of eggbeaters with a meat and cheese made like an omelet. A side of a slice of tomato or cottage cheese. 2- 16oz of plain water 3- A snack of String cheese or 2 pieces of lunch meat. 4- 16oz of green tea Lunch: 1- A salad of lettuce, kidney beans, cheese, bacon bits with ranch or blue dressing. 2- Or a 3oz of chicken salad with veggies on side. 3- 16oz of plain water 4- Snack- yogurt or plain cottage cheese Dinner: 1- 3oz of lean meat (chicken) with 2zo of cooked veggies (spinach, kale, brocoli, or green beans). 2- 8oz green tea, 8oz plain water 3- the one good rule is you can substitute and meal or snack with a PROTEIN SHACK. IT REALLY WORKS, THE MAGIC IS IN THE GREEN TEA !!!!!!!!!!!!! I really hope that this HELPS ALL IN NEED. Hug's Jeannie

Does it have to be plain water? I still cant drink plain water, it tends to make my stomach cramp. I usually mix crystal light in it. And does it have to be any certain green tea? Thanks.

No you can have CRYSTAL LIGHT, I too have a problem with PLAIN WATER I drink crystal light, s/f koolaid/with splenda. Hug's Jeannie

AWESOME! Then it wont be so bad!!! Thanks! ~Hugs~