Gaining and need support!

Hi All, I know I have been missing in action and I apologizee for that. Life has kicked into high gear and things are really crazy. Lots of stress and I have apparently fallen into some bad habits again. Last time I got on the scale I had gained like 12 pounds (hadn't been on a scale in like four months). I know there is a diet out there to get myself back on track. Does anyone have details? Thanks. Val

Hi I have one that will get you back on track, I will do my best to post it tonight or tomorrow afternoon after I get home from work. Hug's Jeannie

I am also interested in your diet to get you back on track. Try to weigh yourself once a week no matter what to get yourself out of denial. Are you coming to the OH conference in Orlando. They are great motivators and sometimes give you the kick in the pants that we all need from time to time. I will be there. I hope to see you there as well. Paula

Hi My Friend,,, It is so good to hear from you. I miss talking at ya..I can not help you with the diet part I am still having food issues still .. But I did want to say hi. If you get a min drop a line to me..Beth M P.S I am getting pretty good at belly dancing ..HAHA

Val Hang in there ...You can get back on track you have before ...i know you can do it Laura

Hi there Ms Val, The only thing I can say is "you can do it" to getting yourself back on track. I miss talking to you as well. Heck I miss everyone, but I have a lot on my plate right now that involves my daughter so I stay soooooooo busy with her. Best of luck, Melissa