Back on Track Diet?

A while back someone posted a Back on Track diet they received from their doctor. Can you post that again? I have been looking for it, and I can't seem to find it. Or, if you have some good resources for getting back on track, please share them with me. I have some articles, but I would like more information. Thank you, Stephanie

Hi Stephanie, It was me. Dr. Richard's office has the back on track program for their patients. If you are not an Obesity Solutions patient, there is a website that offers the program online. If you'll email me at home, I'll look up the site name and send it to you... I can't remember it here at work, plus, I'm not so sure how OH would take me offering up a site to another WLS site... Anyhooz...send me an email through the "email" link, or send me a msg, however they do it these days, and I'll find the info and hook you up. It really helped me. I lost ALMOST all I had added back. NOW, if I can just get through the holidays and start again after the first of the year, I MAY actually get to my personal goal. I'm not very far. Hope you had a wonderful turkey day!!! It's good to see ya! -Tami

I would love the link to the back on track diet too. Hope you have a wonderful holiday season. Thanks. cheryl

Tami, I would love the link to the back on track program. I'm not gaining, but I'd love it just in case. Thanks Melissa

hi , i would love to have the back on track diet as well please . i have gained a few in last few week .......o boy . thanks e mail me at [email protected] thank you thank you thank you