HELP!!!!

I have just got back from vacation & I gained 5 lbs., any suggestions on a jump start to getting this off? I can't tell I have gained any in my clothes I just feel bloated. i am gonna get it off, I have done to good with this surgery to start going up in weight. Thanks, Tammy Gunter

Go back to the basics, pouch rules, etc. You can do it ! Kia

Hi Tammy, I wouldn't worry about five pounds right after vacation. It is probably fluid. I usually gain a few pounds over the weekend. A while back I weighed 200 lbs. on Monday by friday I was back at 193. That is a lot of fluid but it happens to me all the time.I have learned not to freak out til it is there for a few days. Now it is the 193 that I cannot get below. Ughh!!! Good luck!!!

You are probably retaining water... just keep yourself hydrated!!!! WATER... WATER... WATER!!!!!! Don't forget to get your exercise too! Don't freak out about it... but remember you need the water to lose the weight. Jen

Tammy, I had lost 16 pounds and while I was in Texas I gained 7 pounds!!!! I've lost 1 and 1/2 since I got home , but I'm just sick over it. I can't believe I did that!! Jeffrey has lost over 30 pounds since we went to the Back on Trace Program. I could have lost nearly that much if I had not gone crazy !! Just go back to the the protein and lots of water and your 5 pounds will come off. Good luck, Judy

Thanks everyone, I am making myself sick over this, I know 5 lbs is not much but I went through to much to start gaining weight. I will get it off. Pray for me. Tammy