"Back On Track" working

Well people my "Back pn Track" program is working. I've lost 13 pounds. Now if I could lose about 30 more I'd be a new woman. Really this is the diet I was on for six months after I had the surgery, Mostly protein, and a little bit of carbs. I'm Going to Jeykll Island for the week end pray I don't fall of the wagon !! Y'all have a good Memorial Day. Judy

Keep up the good work, you look GREAT. You & Charles have fun this weekend. Love Ya! Tammy

Way to go Judy, what kind of back on track program are you doing, and what time frame did you lose the 13 pounds? Melissa 241.5/159/??

My doctor had this program at his office. There were only 6 WLS people in this class, it's a good program. It will last for 6 weeks. We did the same type of food program we did when we first had surgery. I lost this in 4 weeks. We have 3 meals and 2 snacks a day. NO bread, pasta, sugar or sugar subs. and no starchy vegs. Drink at least 64 oz. of water a day. We have a lot of protein, tuna, chicken, beef, pork and fish, cheese, cottage cheese and eggs. And No more than 50 carbs a day. We were on this for 2 weeks. Hope this helps. Judy

Judy, could you e-mail this to me? I know you posted it, but I would like to share it with my hubby. Thank you!