maybe helping with constipation issues
Hello everyone,
Judy E here and 9 mos out and still having issues with constipation (had this long before the surgery). I have however stumbled on somthing that seems to be helping.
I added Omega 3 (fish oil and vitamin E) to my vitamin regimen and I guess since it is a gel (oil) capsule that oil is helping with the constipation issues. The bottle calls for 2 a day and I take three. On some vitamins I take more than the directions state because I think we do not absorb any nutrients like we used to. This is not a cure but seems to be helping alot.
Also, when I saw Dr. D for my 6 mos. checkup (2 mos. late his fault) he said I could take time release pills as long as I do not break them up. I take Ferosequal iron because it is time release and that helps since iron caused constipation.
Now has'nt this been a pleasant subject to talk about!!
Judy E.