Recent Posts
NJ WLS Group
We would like to welcome All members of OH - regardless of what type of surgery you have had or state you call home.
This is a secret facebook group - it will not show up in your Facebook profile and only Admins can invite members.
If you are interested please PM me and I will send an invite to you - we look forward to meeting everyone!
Stacey
Come Join The Georgia OH Forum
for
An Evening
of
Music In the Park
When: Saturday, May 23, 2009 at 6:30pm - 10:00pm
Where: Memorial Park
106 Jennings Way
Stockbridge, GA 30281
Who: Everyone is welcome! This event is for pre-and post op wls patients, supporters, spouses, children, and friends.
***There will be plenty of children in the park for this family friendly event, so feel free to bring your kids.
Bring: Chair or Blanket, Picnic Dinner, Coolers, sunblock,
bug spray, etc. Alcoholic beverages are prohibited
in the park, but coolers are welcome. Many
people (including me) bring a bottle of wine and
I have never seen anyone question them, but
be aware of the policy and be discreet if you do.
Dining: Bring your own picnic dinner. Limited concessions
are available. Most people bring their own.
Cost: FREE Admission and FREE Parking !!!
Enjoy: - Music from "The Regulars" playing a variety of
oldies, R&B, Hip Hop, Country, Rock ... something
for everyone!
- Fellowship with friends and family.
- Romance with your swetheart.
- Relax under the stars.
- Walking trail, Playground, Basketball, volleyball.
- Clean Public Restrooms are available.
- Event is acessible to whelchair bound guests. No
stairs or hills to climb.
Directions: Please MAPQUEST the address above. Travelling 75s from Atlanta take exit 228 Hwy 138. Turn Left off exit. Follow Hwy 138 until it dead ends at the WalMart and Zaxby's. Turn Right onto N. Henry Blvd. Travel approx 2 miles. Turn Right onto Tye Street at the big yellow Car Title sign. If you cross over the bridge at Food Depot, you have gone too far. Look for the green and white MUSIC IN THE PARK signs.
Travelling 75n from Macon/Mcdonough take exit 224 Eagles Landing Pkwy. Turn Right off of exit. Imediately get in left turning lane across from Chic fil a. Turn Left onto Rock Quarry Rd. Go past the Hospital. Turn Left onto Banks Rd at top of the hill by the Citgo and carwash. Turn Right onto Tye Rd at the bottom of the hill. Turn right onto Second st. Look for the green and white MUSIC IN THE PARK signs.
* There will be several City of Stockbridge vehicles directing traffic in the area. They will help you if you get lost. If you made the last Meet N Greet at Forest Resteraunt, Tye Street is just down the street at the next right turn.
LOOK FOR OUR GROUP BY THE TIKI TORCHES!
R.S.V.P. : Please respond to this post or send me a PM.
Questions: Please call me anytime at 678-860-8806.
I look forward to meeting some new and old friends!
There is a lot of discussion about the percentage of excess body weight we might lose with any type of WLS. The average percentage of excess body weight lost with RNY, the most common of the WLS' is 60 to 80 percent. Generally, if you lose less than 50 percent or regain to a point that you are at 50 percent, you are no longer considered successful.
So... How, do we know how much we are 'supposed' weigh? Sometimes our Dr's will tell us what we should weigh, some don't. BMI tables are helpful, but they only tell us part of the story. In order to really know what are ideal body weight 'range' is, we need to also factor in our frame size. How many times have we thought we had a large frame? Some people actually do. I am just over the board from medium to large framed, but I use the medium frame weight guidelines for determining my weight range.
The following website link can help you to quantify what your 'ideal' body weight should be, so that you can calculate your percentage of excess body weight loss should be: http://www.healthcentral.com/diet-exercise/ideal-body-weight-3146-143.html
Please know that I'm not making any judgements about what YOU 'should' weigh. Your goal weight is between you and your Dr. You may decide that you want to be an 'average' weight, which may be different from a 'normal' weight, which may also be different that an 'ideal' weight. As long as you are healthy and able to live your life well, whatever weight you set as your goal is great!
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145
Paul
When I first had my surgery through DukeWLS, I had no choice but to consume protein drinks for 3.5 weeks. UGH!!! I honestly think if I ever see another BOOST or ENSURE I just might launch it at someone. I honestly, have tried a number of 'mixes', but never found one that I much liked.
I prefer to 'eat' my protein and find that if I follow the rule of eating my protein first, I can routinely get in at least 60 milligrams of protein a day. Shrimp and seafood as a whole have always been an easy go to for me. Poultry was a little more hit and miss at first, but now that I'm nearly two years out, I can eat any meat and/or hard boiled eggs without any problem at all. The other easy go to item was and has been beans. Beans of all sorts. A a really safe bet when I'm out and about is Wendy's chili. If I'm at dinner or lunch and I'm out, I'll often select a spinach salad with grilled shrimp or chicken.
Milk is another easy go to, as is yogurt and cheese... I just have to keep an eye on the fat content and if I'm not careful lactose intolerance can raise it's head.
Sooooo... What do you like to eat to get in your protein?
Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145