hypoglycemia

I would like to know how everybody is avoiding low blood sugar. If I dont eat every 2-3 hours I start feeling sick...I've never had hunger pains after surgery to remind me to eat..so sometimes I feel sick, what does everybody do to avoid that feeling?

Yvonne! After op. you have to eat 6-8 times a day to stay healthy. The best way is to eat much fibers everytime you eat. Fibers goes down slowly in youre system and help you to feel full until you have to eat againe. Personaly I eat every 2-2,5 h. 7-8 times a day. The more fat you ad to youre food the less you can eat. So a plate with low fat food, a lot of fibers, proteins and col. is good for you. Many greetings Hélène Sweden