Weight Gain...Help!
I had my surgery (Fobi pouch) 03/12 and was doing fine and went from 266 lbs to 159 lbs and after almost 2 years I cracked the bone in my foot and had to have a bone graft, metal plate and 6 screws and have a little nerve damage on the side. It took a year to heal where i could actually do something on it. I didn't get to exercise and then started working from home. Since I was by myself while everyone was working I started back on sodas...ugh. Anyways I don't over eat and I can only drink around 20 ounces of drink a day no matter what I drink. Well it has been 1 1/2 years since my foot surgery and I knew I had gained some weight back but was afraid to get on the scale. Well I did today and I have gained 47 lbs back...OMG I am now back up to 205 lbs! I need help on how to get the weight back off. I know exercise and stop the sodas but what else. I hope I have not messed my surgery up...What do I do?
First I would suggest you detox, then start eating healthy I do 6 meals a day, oviously very small portions and it helps a ton..I had my surgery 2/9/09 started at 242lbs and I have successfully maintained my weight below 145 ever since! Good luck girlie :)
http://www.TickerFactory.com/weight-loss/w7Cy8DE/">
http://tickers.TickerFactory.com/ezt/t/w7Cy8DE/weight.png">>