Question about carbs!

Anyone know the recommended amount of carbs we should be getting a day? I try to avoid "them" (bread, pasta, rice, etc...) like the plague and haven't had any since I've had my surgery but come to find out, pretty much anything that isn't a meat is a carb (lol seriously had no idea).

I tend to eat a ton of veggies/fruit daily because its the only thing that really appeals to me and you feel like you're eating a ton (chewing any kind of veggie/fruit makes them condense greatly which means I can fill a regular sized bowl with broccoli and actually sit there and fini**** -- awesome!) So basically I need to figure out what my carb intake should be daily. Is there a limit on good carbs? So confused! I'd call my nutritionist but shes out of town for the week.