Another recipe

Barbara C.
on 7/25/09 8:59 am - Raleigh, NC

Even if you are very early in your journey, you'll probably be able to enjoy this summertime delight! This recipe is very low in sugar and very high in protein and flavor. Enjoy!

Shrimp ****tail Soup

This soup was inspired by a wonderful appetizer I had when we were invited to dinner at the home of my son's new in-laws. It was simply wonderful!

4	quarts	(16 cups) water
1	cup	Hienz low carb ketchup
1	Tbs	Worcestershire sauce
2	tsp	Tapatio or other hot sauce

1	Tbs	salt
1/4	cup	fresh squeezed lemon juice
1	lb	shrimp boiled

Combine all ingredients except shrimp and garnishes. Bring to a boil. Lower to a simmer and cook 15 minutes. Chill. Add cooked shrimp. Allow flavors to blend at least 1 hour. Adjust seasonings as desired. To serve, garnish with cilantro and avocado.

Servings: 4

Degree of Difficulty: Very easy

Cooking Times

Preparation Time: 16 minutes

Inactive Time: 1 hour

Nutrition Facts

Serving size: 1/4 of a recipe (38.4 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories	128.58
Calories From Fat (14%)	17.68
% Daily Value
Total Fat 1.96g	3%
Saturated Fat 0.37g	2%
Cholesterol 172.37mg	57%
Sodium 2024.68mg	84%
Potassium 272.54mg	8%
Total Carbohydrates 3.43g	1%
Fiber 0.06g	<1%
Sugar 1.04g
Protein 23.09g	46%

Recipe Type

Appetizer, Fish and Shellfish, Seafood, Soups

Source

Author: Barbara Cumbo

Barbara
ObesityHelp Coach and Support Group Leader
http://www.obesityhelp.com/group/bcumbo_group/
High-264, Current-148, Goal-145

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