stopped losing weight..

I have been post-op for 1 year and I have only lost 80 lbs. Is that bad and why am I not losing weight? concerned

Personally, I think 80lb in a year is fantastic! Start tracking your food daily on fitday.com and see where you might be making the wrong choices or eating too much. Try to increase your water, increase or change your exercise routine and pump up your protein = cut back on carbs, then you should start losing again. If not, maybe you need to see your surgeon. Good luck and be patient.

80 lbs is good.....and I agree with Amy. You may need to go back to protein, fruits and veges. Measure your portions, your water also. Are you exercising? What un-needed carbs are you eating, stop those completely. How much did you weigh to start and what was your goal? hang in there, we're here to encourage you!!! Blessings, Tami

Well, I started out at 283 and I am down to 203. I think it has a lot to do with me eating the carbs. I just hope that I can keep losing and that I don't just level out and stay here at this weight forever. Thanks for the encouragement Candice