PROTEIN!

Does anyone know where I could get an actual list of how many grams per 1oz of protein is? I know it's around 7grams per ounce, but i was just wondering if there's an actual list of proteins broken down, chicken, fish, beef etc. as i'm wondering if some proteins can be higher than others. Thanks. Joanne

I don't know of a list, I think there is a formula to calculate it though, and If I find it I will repost. It makes sense that some foods would have more protein than others though. Regarding protein, we still will need shakes for the best absorption of whey protein. Due to the bypass, we still cannot get enough from just food. Blessings, Tami