WHAT DID YOU EAT TODAY 11/26/05

Didn't do too well today. B-Lite blueberry yoplait yogart S-protein shake & 1/2 apple L-chinese: chicken with pinneapple & few bites of chow mein noodles S-chicken toquita (1) and chicken isolupa (1)...something someone made at work S-bites of cheese cake & cake S-coke (had given these up until today) D-baked chicken with sliced cheese It was my last day at work and my co-workers threw me a "going away dinner"...did alright considering all the food (and sweets) they brought in. Got in my water & protein. Packing today so didn't exercise. WDYET?

I ate: 1 protein shake about 8 oz of turkey mashed cauliflower (if you have never made it, try it, it is terrific and takes the place of mashed potatoes very well) A little turkey gravey Probably under ate, but I am now on my 2 week preop diet. Thanks, Carol

Can my brain REMEMBER yesterday???? B- Nothing Lunch - Protein shake: 6 0z light vanilla yogurt, 1 scoop vanilla protein powder, S.F. chocolate syrup, 4 oz milk, 4 ice cubes. Dinner - Four tablespoons ground turkey, onions, carrots, celery, pasta sauteed in chicken broth. Must have had my water and definately my vitamins and stuff . . . . Yesterday, huh? Might as well have asked me about September 23, 1978. I'd have as much of a chance of remembering accurately! LOL

IM 4 weeks post op.... b - Nada I dont snack L - half of a surgeon proved Veggie Lasagna No snack D - 1/4 cup Ricotta cheese (FF) with 2 teaspoons of spaghetti sauce Snack - so full but going to do a Protein shake to get the protein in