Yummy Pâté Recipe
I came across a recipe that appears to be high in protein considering the nuts and tofu. I made it yesterday for guests and we all enjoyed it.
Hope you all had a nice Thanksgiving Day, we certainly did.
Sharon
Simple Pecan Pâté
Pecans are perfect nuts! Packed with flavor and nutrients, they are excellent sources of protein, fiber, energy-producing carbohydrates, and essential vitamins. This Simple Pecan Pâté recipe demonstrates how deliciously easy and healthy a pecan snack can be. The pleasing flavor of pecans is combined with wholesome walnuts, tofu, and seasonings to make a wonderful dip or spread. Try it on crackers or cucumber and celery slices.
Ingredients:
3/4 cup pecans
1 ¾ cups walnuts
1/4 medium red onion
2 large garlic cloves
1 ½ lb. plain firm tofu
2 Tbs. apple cider vinegar
1/2 cup soy sauce
1/2 tsp. cayenne pepper
1/2 cup finely chopped parsley
Directions:
1.Toast pecans and walnuts in 350 degree oven for 10 minutes.
2.Coarsely chop the onion and garlic.
3.Place all ingredients (except the parsley) in a food processor and process until smooth.
4.Remove from processor and stir in the chopped parsley. Refrigerate until ready to serve