I think I solved the vitamin delema!

Found a liquid vitamin called Glacial milk ( sugar free) (can order on line or at Sams club) 24. 49$ a bottle. Here is what is in one serving: Vitamin A (Palmitate Beta Carotene) 5,000iu 100% Vitamin C (Ester C®) 500mg 833% Vitamin D3 (Cholecalciferol) 400iu 100% Vitamin E (d-Alpha Tocopherol) 300iu 1,000 Vitamin B1 (Thiamine) 25mg 1,666% Vitamin B2 (Riboflavin) 25mg 1,470% Vitamin B3 (Niacin) 25mg 125% Vitamin B6 (Pyridoxine) 25mg 1,250% Folic Acid 400mcg 100% Vitamin B12 (Cyanocobalamin) 500mcg 8,333% Biotin 300mcg 100% Vitamin B5 (Pantothenic Acid) 200mg 2,000% Quercetin 3mg * PABA (Para Amino Benzoic Acid) 25mg * Calcium (Lactate/Gluconate) 50mg 5% Magnesium (Gluconate) 20mg 5% Zinc (Gluconate) 25mg 167% Selenium (Chelate) 100mcg 143% Copper (Gluconate) 1mg 50% Manganese (Gluconate) 20mg 1,000% Chromium (Polynicotinate) 200mcg 167% Vanadium (Sulfate) 500mcg * Potassium (Gluconate) 250mg 12% Inositol 25mg * Choline (Bitartrate) 25mg * Boron (Sodium BORATE) 1mg plus grape seed extract 80 mg, cats claw 600 mg, folic acid 50 mg, coexsyme Q10 30 mg ad aloe cera gel 14,458 mg, and has herbs like blueberry, golden rod, hawthorn bery milk thistle, yucca, mexican wild yam. Huum, what do you think for a multi? Doesn't have much calcium though, 50 mg., has 250 mg potassium though. Blessings, Tami

iron?

I was going to take the iron dame tooter recommends and the calcium powder she recomments to supplement this. Blessings, Tami

How many servings or doses does this include? It seems resonable if the dosing is for say 2 times a day for a month or more. Thanks, Lori

The glacial milk says 1 oz is the dose for the day. Could take it at once or split it up. It sounds good to me too. Blessings, Tami