New to the board

Hey Ruth! Any wisdom you folks think I can impart I am willing to give! Mostly I just follow the protein first, then veggies, then if I am still hungry some carbs. Lots of water and I chase my four year old little girl around alot. I also started using smaller plates so it looks like I have more food..hehehe.. Good luck to you! Heather

Heather, Welcome to the FL board and congrats on the baby on the way! As the mother of 2 sons I can tell you they're a wild ride through life - sort of like WLS!!! You've done great with your weight loss and keeping the "baby-gain" under control. Let is in on your secret! Vickie J.

Thank you Vickie! I don't really have a secret, just have to keep in mind that "eating for two" is a figure of speech! Have a great day and thanks for the welcome. Heather