Hey...Lets Get This Board GOING!
Wow....congrats on the weight loss. ARe you having WLS? If so, you are doing the best thing you can do for yourself by losing weight first. I don't care what anyone says about it....GOOD FOR YOU. I had to lose 50 before surgery so I know how tough it can be. You are doing great and you are to be congratulated. Keep it up....
And post a new picture....
Hugs
Charlie
Hoonk Hoonka
Hay Charlie and everyone!
I hope all is doing great....Im working on "myself" after last weekends pep talk. Ive been eating under 1000 cals all week and my protein level is above 100. Fat around 30-50 carbs the same. Ive also worked out 5 of the 7 days.
Ive lost around 3 pounds...which I wish was higher but hay better lose than gain.
BUT next weekend Im going to the VI's for 7 days Im never good on vacations UGG!
Well keep a the horn going.......
DI~
BTW Charlie I gave you a little gift when I left...but unsure if I gave the right one 2 you...I had a couple and had used one....I hope that isnt the one I gave you
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Hey Girlfriend...always good to hear from you. Glad you got things going in the right direction. I'm right behind you. I need to take off about 5 or 6 or 7 pounds...YIKES.
What gift? I'm all unpacked....and didnt' see anything 'different'. Would you believe I'm still snacking on the french twists and the chocolate covered macadamia nuts. It amazes me now that food can last that long around here. I will eventually eat it all....and sometimes things go stale before I can eat them. How cool is that?
Have fun on vacation...and take a lot of protein bars....and jus****ch what you eat. Order a lot of baked fish....
Hugs and love ya
Charlie