losing this darn 10%

well its yet another week and i still have not lost any weight i get so stressed out about it that it leads to my mind racing and thinking negative thoughts. I am just so aggravated. I am starting to walk and can walk about 30 mins without pain and then after i finish yikes! it feels like i walked 300 miles but i deal with the pain and do what i have to. Its so hard to do. I am learning some things about myself while riding this journey and that I noticed that i do not drink diet soda all the time and that i replaced it with water. Also I do not eat out like at the fast food places any more. I can no longer eat sweets like i use to, and that i can eat a little less at night and feel ok. Its a long road i i want to give up but somethign inside me is telling me to go for it. ok now i feel a little better .. its weird how you can type write or just talk and feel so much better about things. Every one take care and god bless....

Its ok - sometimes we all need to vent --- so you just go at it , it really does help----we are here if you need anything ......Hugs , MaC *#*

Hey Emily, It is good to see that you have started walking and changing your food habits. I know trying to lose those 10 pounds is really challenging but I have faith in you and I know that you can do it. How have you been? I haven't heard from you lately? Take care and keep up the good work. Cathy