I need support

OK Folks....I have not been to the gym in over a year. The last year has been very rough for my family . ButI have decided to get off my a** before it grows back to it's former size and get back in the gym. I am leaving work early and going. NO EXCUSES today. Please sendme good thoughts. Love ya!! Melinda TampaBay LAP RNY 10/17/03 -120lbs

You go girl!!!!!!! You should pick a time to go so you don't always have to leave work early. I go about 3 times a week at 8:30pm when my kids are sleeping. I have been doing that for over a year now. I never exercised before and that is why I needed the surgery. Just try to keep motivated and keep up the good work! Hugs, Christine 307/172/150

christine, i am having surgery in boca next week. please e-mail me privatly if you have time I have a few questions thanks [email protected]

You know what u need to do - just remember how sometimes in the past before your weight loss, how u felt. Remember how u used to almost turn around and weight had crept back on you....think of those thigns and post your before pics where u will see them everyday - and get to the gym as you know you should! You are the only one that can MAKE YOU GO!!!