1 month post up
Hello everyone I just wanted to see how everyone is doing. I hope veryone is doing great. Today I am 1 month post op and I've lost 35 lbs I am working out everyday. No heavy lifting or anything basically treadmill for a good 45 min to an hour or I do the cross training machine. Thank God everything has gone so smoothly. I basically eat the same thing I try to change it up a little but it's hard. I eat eggs, chicken, cheese, lean turkey breast, and beans But I always eat protein first. I am however having a hell of a time with the protein drinks I have tried them all and as far as they go isopure is the only one I can stand. I hate milk can't even think about it it makes me sick. h2o still hard. Well thanks for listening I hope that everyone is doing super well and that God blesses you all talk to you soon. Thank you everyone for your prayers.
