Food of the Day
Last night I tried something that was so yummy...
Chicken Cheese Mock Casserole
Ingredients:
* 1 can of Campbell's condensed Broccoli Cheese soup
* 4 boneless skinless lean chicken breasts
* 2 cans of French Cut green beans (I use Del Monte No Salt Added)
* 1/2 cup skim milk (I use nonfat Lactaid)
Directions:
Preheat oven to 350. Rinse chicken breasts and pat dry. Slightly brown chicken in skillet with Pam Olive Oil spray. Spray baking pan with olive oil spray. Drain or rinse the green beans and place them in the baking pan, spread evenly. Place the chicken breasts on the green beans. Place 1 tbspn of soup on each of the chicken breasts and spread over the piece of chicken. Take remaining soup and mix it with the milk (or lactaid) and pour over entire dish. Bake for 40 minutes and enjoy!
Serving size is 1/2 cup green beans and 1 chicken breast.
One Serving:
206 cal 4.5g Fat 12g Carb 39g pro 12g sugars
-Phoenix
p.s. Hope everyone had a good Holiday weekend!!
