starving update--made it through thanks

Thanks so much for everyones support about the "I think I'm starving" issue. It did eventually pass. And now I can honestly say I had head hunger. Evening time is the worst time for me and I just have to be prepared and eat all that I am suppose to at that time. Thanks again, Amy Nolen

what do you mean starving???? did you have to starve in the evenings to loose more weight???? i am having trouble to i must eat to much at night. let me know. cjv

I'm not sure I caught your original post. But I know when I first started trying to eat better I really had to fight head hunger and cravings. The more I was able to resist the less it happened. And if you do find yourself getting hungry during the day, eat several small meals throughout the day.

Amy, Glad you made it through without tasting something. This isnt easy in the beginning when you are changing so many behaviors that are second nature to us. Just remember: Nothing tastes as good as thin feels! That silly phrase has helped me through a lot of temptation. Hang in there, it WILL get easier and we're here to hold your hand when you need it Take care, The OTHER Amy -118lbs.