I made a yummy smoothie - share your recipes too!

I am tolerating thicker foods now. I am in the pureed stages but getting my protein from pureed meat just won't work for me. So I will rely on the shakes for now. Anyway this is what I mixed together: 1c. of Skim Milk 1 packet of Unjury brand Vanilla Protein Powder 1 individual container of Light n Lively low carb Peach Yogurt 1/2 banana 1 small handful of ice Blended until smooth. My go**** was GOOD! My only complaint is that it was slightly bitter because the banana wasn't fully ripe, but that is easily remedied. My next smoothie to try is going to be 1c. of Skim Milk 1 packet of Unjury Brand Chocolate Protein Powder 1/2c. of Decaf Coffee (fully brewed) 1 handful of ice It won't be as thick, but it still may taste good. Anyone else have some good recipes to share??

Adding Splenda to that recipe might do it.

Great minds think alike! Since the recipe made so much, I couldn't drink it all the first time around. So, second time around I did add splenda and it didn't do much to it. I still have enough stuff to make it again, but this time I will either forget the banana or wait until it ripens.

I tried a new shake last night which was very good. 3 oz OJ, 4 oz water, a scoop of vanilla unjury and ice blended until smoth. Very good.

Ooh that does sound really good. I am afraid to do OJ just yet (due to the sugars) but I bet I can do the orange Crystal Light instead. I may give that a shot later!

I thought the OJ would have too much sugar also. Was told it is natural sugar and would not be same are real sugar. I know I drank apple juice from day one after surgery and it did not bother me. Also with adding water to dilute might help. Crystal Light is an idea also.