Question about soft foods phase

That would be awesome if I became tolerant!! =) I have tried dairy ease and lactaid pills and I still get really ill, for like 2 days!! I will look into canned crab and ham. Thanks for the response and all of the positive help!! You guys and gals are wonderful! Kim

What you like and what you will do to make it work are two different things that get clouded over as time goes by. Cream of wheat. Eggs I use SILK soy milk with my protein shake - KETO SLIM Cauliflower boiled and pureed with a little velveeta underwood deviled ham refried beans with a little low fat sour cream and a tsp of mild salsa soups - any creamed and run through a blender S/F apple sauce Hormel beanless chili White meat tuna chopped to oblivion I'll think of some more and get back at ya. I'm sending positive vibes your way. kp

Thanks so much for the info! You are awesome!!! I will def. try the silk with the protein shakes. Thanks! =) Kim

Runny mashed potatos, spaghetti sauce run through a blender with no noodles. At first I did my protein shakes plain- just silk and Keto Slim. Now I put in half a banana. You'll do great. Stay focused and watch th pounds fly off! You ROCK!!!!!! kp

Kim, Tonight at the Support group meeting one of the ladies said Cabot brand cheeses are lactose-free and very good. I havent tried them but I have seen them around, wanted to let you know. Amy