Beating myself up over a bad choice I made last night.

Sitting woth my sons who were eating pepitos (roasted sunflower seeds) I reverted to an old habit and just kept reaching in and noshing. Chewed them down to mush, but ate a few handfuls before I even realized "WHAT THE HELL AM I DOING???" I am only 7 weeks out, and I guess feeling better physically allowed me to do something out of habit that I shouldn't have done. I am going to have to keep a better watch on myself. That was BAD.

Yup, it was bad, you did it unconsciously, now get over it and forgive yourself, learn from your momentary lapse and move on. You'll be fine. Jan

Aren't nuts a source of protein? Don't beat yourself up, how many years did it take you to learn the bad habits? You aren't going to learn new ones overnight.