Planet Smoothie Low Carb shakes

Tonight at the support group I attended, they were concerned that the low carb smoothie I was drinking was full of sugar and too high in calories. It got me thinking and a little worried but I knew it couldnt be THAT bad or I wouldnt still be getting them but I honestly couldnt remember the nutritional content . I just did a search and they have 25g protein, 150 calories, 2g fat and only 5 carbs. It didnt list sugar, but I am satisfied with the numbers and I dont get sick so the sugar has to be low. I highly recommend the Pina Colada version . I'm hooked and sneak by on my way to work or on my way home from work at least once per week for a refreshing, meal replacement treat.

Amy, You look great! I love your hair. Thanks for the info on the smoothie. I live in a very small town, now and again I get to Tampa. I know where there is a PS, so next time I will treat myself. Marla

Ooooh, sounds good Amy. I think that would be a good treat for me in a few weeks especially after clear liquids and pureed foods. LOL I can't wait to see you again in October. Sincerely, Dawn in Orlando Pre-op Surgery is 9/23/04

Wow, that sounds yummy. I just looked and the closest one is in West Palm Beach which is 40 minutes away . Christine p.s. love your new do

You know how those smoothies only come in one size? I purchase the one and then ask for a second cup (because I've never been able to drink and entire smoothie) -- and share with my daughter. LuvitsunnyV@goal.

Thanks for the info Amy. I will try one myself. The smoothie I used to get about once a week was from Smoothie King. It is the light and fluffy and it turns out to have lots of sugar and around 700 calories!! I had to drop that habit fast!!