My 9 months Update! 165 gone 4 EVER!!!!!!!!!!!!!

165 pounds Lost! in 9 months, this is the first time in yeeears that I weight less than 200 pounds, incredible! I feel great, I feel very very well, thanks God. GPS is a great tool. A friend of mine had lap band surgery a year ago and she only had lost 56 pounds, I really recommend you to do your research if you're planining to have lap Band, results are very different, so do your homework and it's a personal choice. My new pants are 34 now, Medium T-shirts ( never before )and a year ago I was 58 pants and XXXL shirts Amazing results. Well hope everyone have the same experience as myself and I'm very open to anyone that needs help. I will keep you posted.

Wow Wow Wow, you look wonderful and sound great. I guess I don't have to say how does you wife think you look? LOL I know you must be thrilled!

Juan, That is an amazing accomplishment! You must feel so great about this gift you have been given. Keep up the great job and enjoy your new healthy lifestyle. Amy

Juan, You look FANTASTIC and congratulations on your accomplishment!!

juan you look EXCELLENT!!!!!!!!!!!!1 i can't wait till people say that about me!!!!!!!!!!lol! have a great day!!!!!!!!!!

Juan, Congrats! You deserve it! Marla

Juan...you look terrific. Congrats from a fellow Miamian.

Gee Juan, your enthusiasm sure is contagious!!! I'm so happy and excited for you! You've done so well!!

Thanks to everybody, your words are blessed for me, your support is essencial key to my success! God bless you all. Againa Thanks to everybody.