water aerobics

just started my new class today and it is soooooo refreshing! i love it so much and it is a great workout for the whole body! Just wanted to let everyone know that! Have a fabulous day everyone!

My Mom and I are going to sign up for one. That's great!!! I wish you all the best... Hugs, Erika

I also do water workouts. It is also a lot easier for the heavier person to work out and not stress the muscles. gail

I have been doing it for about two weeks now, really good on th joints. I still get a fairly good workout, Although in my class atleast. there is a lot of socialization going on with a fair amount of people and I don't think they are doing it for the right reasons. It has really pickup my spirits. I am doing more and feeling better. Keep at it!!! Ol' Jim

Chazlin, Where are you taking these classes and when? I live so close to you and this is exactly what I am looking for

hey amy...long time not talk! I am taking the classes at the YMCA on longwood/lake mary rd. down the street from the highschool. right now snce i am not working i take the class monday thru friday from 9:30am-10:30am. they also offer it from 6:00pm-7:00pm..it is so much fun! did u get the email from beth? the meeting is not tomorrow, but the next tuesday.......hope to see u there!

Hi Guys, I am also doing classes at the Y. I agree, most of the people seem to talk more than exercise. When I cant get to the class, I at least try to get to the pool each day. It feels so good!!! Marla

Hey y'all! My mom and I have been taking water classes. They're called Aqua Strength at Shapes. It's great. No too much socializing going on since the trainer is fabulous and does all the talking!! I thought I'd feel exhausted after the classes, however I feel totally refreshed!! Karee

hi all, no Y with a pool near me, but i have a nice size lake at my front door...what kind of exers. do you do, for how long and how many reps?...good luck. gloria